Introduction
·
Managing fear
·
Structure-Opening
and closing/Main body
·
Delivery
·
Q/A
Impromptu
Speeches; speaking extemporaneously
•You are
not alone.
•Whether
it is your first presentation, or number 100, almost everyone suffers from some
level of stage fright.
•It is a
perfectly normal feeling, and a form of energy that can be channelled to your
benefit.
•Nerves can be used to your own advantage, but first you
must identify them.
Remember nobody ever died from stage fright
The good news!
•You will get over it.
Managing Stage fright
What are your fears ?
·
Low self esteem
·
inadequate knowledge of the subject
·
poor preparations?
·
Time considerations,
Controlling stage fright(Pre-presentation)
Be extremely well prepared.
•Get
individual or group presentation brush-up.
•Listen
to music.
•Anticipate
hard and easy questions.
•Practice, practice, practice.
Controlling stage fright(when the programme begins)
•If legs
are trembling, lean on lectern /table or shift legs or move
•Try not
to hold the microphone by hand in the first minute
•Don't
hold notes. The audience can see them shake, Use three-by-five cards instead
•Take
quick drinks of water
•Use eye
contact. It will make you feel less isolated
•Look at the friendliest faces in the audience
Thank
you
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